NONFAT COTTAGE CHEESE vs ALL NATURAL STRING CHEESE

Nutrition comparison per 100 g serving

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NONFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

NONFAT COTTAGE CHEESE: 4 vs ALL NATURAL STRING CHEESE: 3 (3 ties)

Overview

Nutrient	NONFAT COTTAGE CHEESE	ALL NATURAL STRING CHEESE	Winner
Calories	0 cal	286 cal
Protein	11.5 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NONFAT COTTAGE CHEESE	ALL NATURAL STRING CHEESE
Calcium, Ca	97 MG	536 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	381 MG	679 MG

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