NONFAT COTTAGE CHEESE vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
NONFAT COTTAGE CHEESE: 6
vs
PINEAPPLE COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 87 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 6.0 g | 7.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 405 MG | 267 MG |