NON PAREILS vs SWEET & SALTY NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY NUTS wins in 6 out of 10 nutrient categories
NON PAREILS: 2
vs
SWEET & SALTY NUTS: 6
(2 ties)
Overview
| Nutrient | NON PAREILS | SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 75 g | 25 g | |
| Fat | 25 g | 43.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON PAREILS | SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON PAREILS | SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 344 MG |