NON-GMO POPCORN vs TOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NON-GMO POPCORN: 4 vs TOPS: 4 (2 ties)

Overview

Nutrient	NON-GMO POPCORN	TOPS	Winner
Calories	500 cal	567 cal
Protein	10.7 g	23.3 g
Carbs	53.6 g	16.7 g
Fat	28.6 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	NON-GMO POPCORN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-GMO POPCORN	TOPS
Calcium, Ca	0 MG	267 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	1,393 MG	0 MG

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