NON-GMO POPCORN vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 10 nutrient categories
NON-GMO POPCORN: 3
vs
MOUNTAIN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | NON-GMO POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-GMO POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-GMO POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Sodium, Na | 1,393 MG | 183 MG |