NON-GMO POPCORN vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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NON-GMO POPCORN wins in 4 out of 10 nutrient categories

NON-GMO POPCORN: 4 vs DRY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	NON-GMO POPCORN	DRY ROASTED PEANUTS	Winner
Calories	500 cal	0 cal
Protein	10.7 g	0 g
Carbs	53.6 g	0 g
Fat	28.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NON-GMO POPCORN	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-GMO POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	1,393 MG

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