NON-FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
NON-FAT YOGURT: 4
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | NON-FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 61 cal | |
| Protein | 8.7 g | 3.7 g | |
| Carbs | 8.7 g | 10.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 127 MG | 180 MG | |
| Sodium, Na | 37 MG | 47 MG |