NON-FAT YOGURT vs PLAIN KEFIR

Nutrition comparison per 100 g serving

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PLAIN KEFIR wins in 9 out of 14 nutrient categories

NON-FAT YOGURT: 3 vs PLAIN KEFIR: 9 (2 ties)

Overview

Nutrient	NON-FAT YOGURT	PLAIN KEFIR	Winner
Calories	67 cal	58 cal
Protein	8.7 g	5 g
Carbs	8.7 g	7.1 g
Fat	0 g	1.0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NON-FAT YOGURT	PLAIN KEFIR
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	NON-FAT YOGURT	PLAIN KEFIR	Winner
Calcium, Ca	100 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	125 MG
Potassium, K	127 MG	238 MG
Sodium, Na	37 MG	71 MG

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