PLAIN KEFIR
58
Calories
5g
Protein
7.1g
Carbs
1.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
58
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 71mg
3%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 7.1g
Protein 5g
10%
Vitamin D 42mcg
210%
Calcium 167mg
13%
Iron 0mg
0%
Potassium 238mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
38%
Carbs
7.1g
54%
Fat
1.0g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About PLAIN KEFIR
PLAIN KEFIR contains 58 calories per 100g serving. It provides 5g of protein, 7.1g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber.
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