NON-FAT YOGURT SMOOTHIES vs MANDARIN SUNRISE BLEND
Nutrition comparison per 100 g serving
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MANDARIN SUNRISE BLEND wins in 7 out of 11 nutrient categories
NON-FAT YOGURT SMOOTHIES: 3
vs
MANDARIN SUNRISE BLEND: 7
(1 ties)
Overview
| Nutrient | NON-FAT YOGURT SMOOTHIES | MANDARIN SUNRISE BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 43 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT YOGURT SMOOTHIES | MANDARIN SUNRISE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 64.3 MG |
Minerals
| Mineral | NON-FAT YOGURT SMOOTHIES | MANDARIN SUNRISE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 44 MG | 0 MG |