NON-FAT YOGURT SMOOTHIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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NON-FAT YOGURT SMOOTHIES wins in 6 out of 11 nutrient categories
NON-FAT YOGURT SMOOTHIES: 6
vs
ORANGE JUICE: 4
(1 ties)
Overview
| Nutrient | NON-FAT YOGURT SMOOTHIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 183 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT YOGURT SMOOTHIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 140 MG |
Minerals
| Mineral | NON-FAT YOGURT SMOOTHIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 44 MG | 17 MG |