NON FAT MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 2 out of 10 nutrient categories

NON FAT MILK: 1 vs SKIM MILK: 2 (7 ties)

Overview

Nutrient	NON FAT MILK	SKIM MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	4.6 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON FAT MILK	SKIM MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	NON FAT MILK	SKIM MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	50 MG

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