NON-FAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 3 out of 11 nutrient categories

NON-FAT MILK: 2 vs 1% LOWFAT MILK: 3 (6 ties)

Overview

Nutrient	NON-FAT MILK	1% LOWFAT MILK	Winner
Calories	38 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON-FAT MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	NON-FAT MILK	1% LOWFAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	162 MG
Sodium, Na	44 MG	50 MG

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