NON FAT GREEK YOGURT vs PLAIN DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
NON FAT GREEK YOGURT: 2
vs
PLAIN DRINKABLE YOGURT: 6
(3 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8.7 g | 3.8 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NON FAT GREEK YOGURT | PLAIN DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 37 MG | 54 MG |