NON-DAIRY PANCAKE MIX vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 5 out of 11 nutrient categories
NON-DAIRY PANCAKE MIX: 4
vs
ORIGINAL BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | NON-DAIRY PANCAKE MIX | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 6.8 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 6.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PANCAKE MIX | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY PANCAKE MIX | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,234 MG | 714 MG |