NON-DAIRY COCONUT BEVERAGE vs COCONUT WATER

Nutrition comparison per 100 g serving

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NON-DAIRY COCONUT BEVERAGE wins in 7 out of 17 nutrient categories

NON-DAIRY COCONUT BEVERAGE: 7 vs COCONUT WATER: 6 (4 ties)

Overview

Nutrient	NON-DAIRY COCONUT BEVERAGE	COCONUT WATER	Winner
Calories	19 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	0.8 g	4.4 g
Fat	1.9 g	0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY COCONUT BEVERAGE	COCONUT WATER
Folate, total	10 UG	0 UG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	247.2 MG

Mineral	NON-DAIRY COCONUT BEVERAGE	COCONUT WATER	Winner
Calcium, Ca	42 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	17 MG	6 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	17 MG	184 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	0 MG	22 MG
Zinc, Zn	0.3 MG	0 MG

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