NON-DAIRY BEVERAGE vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 9 out of 13 nutrient categories

NON-DAIRY BEVERAGE: 1 vs SOYMILK: 9 (3 ties)

Overview

Nutrient	NON-DAIRY BEVERAGE	SOYMILK	Winner
Calories	29 cal	21 cal
Protein	2.1 g	2.5 g
Carbs	3.8 g	0.8 g
Fat	1.0 g	0.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY BEVERAGE	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-DAIRY BEVERAGE	SOYMILK	Winner
Calcium, Ca	8 MG	125 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	92 MG	158 MG
Sodium, Na	48 MG	48 MG	Tie

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