NON-DAIRY BEVERAGE vs COCONUT MILK

Nutrition comparison per 100 g serving

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NON-DAIRY BEVERAGE wins in 4 out of 10 nutrient categories

NON-DAIRY BEVERAGE: 4 vs COCONUT MILK: 3 (3 ties)

Overview

Nutrient	NON-DAIRY BEVERAGE	COCONUT MILK	Winner
Calories	54 cal	161 cal
Protein	0.4 g	1.8 g
Carbs	11.3 g	1.8 g
Fat	0.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY BEVERAGE	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-DAIRY BEVERAGE	COCONUT MILK
Calcium, Ca	125 MG	71 MG
Iron, Fe	0.5 MG	3.2 MG
Sodium, Na	25 MG	18 MG

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