NOB HILL TRADING CO vs MEDIUM GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE wins in 7 out of 11 nutrient categories
NOB HILL TRADING CO: 3
vs
MEDIUM GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | NOB HILL TRADING CO | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 133 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 25.7 g | 10 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOB HILL TRADING CO | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | NOB HILL TRADING CO | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 457 MG | 450 MG |