NO SUGAR ADDED MEDIUM SALSA VERDE vs GUACAMOLE HATCH CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SUGAR ADDED MEDIUM SALSA VERDE: 4
vs
GUACAMOLE HATCH CHILES: 4
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED MEDIUM SALSA VERDE | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 30 cal | 150 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MEDIUM SALSA VERDE | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 8 MG |
Minerals
| Mineral | NO SUGAR ADDED MEDIUM SALSA VERDE | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 818 MG | 383 MG |