NO SUGAR ADDED BLUEBERRY PIE vs POUND CAKE WITH PECANS
Nutrition comparison per 100 g serving
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POUND CAKE WITH PECANS wins in 8 out of 15 nutrient categories
NO SUGAR ADDED BLUEBERRY PIE: 4
vs
POUND CAKE WITH PECANS: 8
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED BLUEBERRY PIE | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calories | 292 cal | 406 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 42.5 g | 53.1 g | |
| Fat | 15.0 g | 18.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED BLUEBERRY PIE | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED BLUEBERRY PIE | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 301 MG | 328 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |