NO SALT SHELLED PISTACHIOS vs CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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NO SALT SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
NO SALT SHELLED PISTACHIOS: 5
vs
CRUNCHY PEANUTS: 3
(2 ties)
Overview
| Nutrient | NO SALT SHELLED PISTACHIOS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 507 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT SHELLED PISTACHIOS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT SHELLED PISTACHIOS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 396 MG |