NO SALT PRETZEL MINI TWISTS vs QUESO FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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QUESO FLAVORED CORN SNACKS wins in 5 out of 12 nutrient categories
NO SALT PRETZEL MINI TWISTS: 4
vs
QUESO FLAVORED CORN SNACKS: 5
(3 ties)
Overview
| Nutrient | NO SALT PRETZEL MINI TWISTS | QUESO FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT PRETZEL MINI TWISTS | QUESO FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT PRETZEL MINI TWISTS | QUESO FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 283 MG | 714 MG |