NO SALT ADDED WHOLE POTATOES vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
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CUTS & TIPS ASPARAGUS wins in 7 out of 11 nutrient categories
NO SALT ADDED WHOLE POTATOES: 2
vs
CUTS & TIPS ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE POTATOES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 28 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 8.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE POTATOES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.9 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE POTATOES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 9 MG | 216 MG |