NO SALT ADDED WHOLE KERNEL SWEET CORN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 11 nutrient categories

NO SALT ADDED WHOLE KERNEL SWEET CORN: 1 vs SLICED CARROTS: 6 (4 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL SWEET CORN	SLICED CARROTS	Winner
Calories	48 cal	20 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	4 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED WHOLE KERNEL SWEET CORN	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO SALT ADDED WHOLE KERNEL SWEET CORN	SLICED CARROTS	Winner
Calcium, Ca	10 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	8 MG	112 MG

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