NO SALT ADDED WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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NO SALT ADDED WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

NO SALT ADDED WHOLE KERNEL CORN: 6 vs WHOLE KERNEL CORN: 1 (3 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	48 cal	64 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.4 g	13.6 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED WHOLE KERNEL CORN	WHOLE KERNEL CORN
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	144 MG	88 MG
Sodium, Na	8 MG	240 MG

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