NO SALT ADDED WHOLE KERNEL CORN vs BUTTERNUT ORGANIC SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT ORGANIC SQUASH wins in 5 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 4
vs
BUTTERNUT ORGANIC SQUASH: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | BUTTERNUT ORGANIC SQUASH | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | BUTTERNUT ORGANIC SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |