NO SALT ADDED SWEET PEAS vs BEETS
Nutrition comparison per 100 g serving
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BEETS wins in 8 out of 11 nutrient categories
NO SALT ADDED SWEET PEAS: 2
vs
BEETS: 8
(1 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 80 MG | 350 MG | |
| Sodium, Na | 12 MG | 50 MG |