BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About BEETS
BEETS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
BEETROOTS, HORSERADISH, WATER, SPIRIT VINEGAR, SALT, BEET SUGAR, SPICES.
Dietary Information
BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, BEETS gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEETS
See how BEETS compares to other foods in terms of nutrition:
- BEETS vs CUT GREEN BEANS, SEA SALT
- BEETS vs FRENCH STYLE GREEN BEANS
- BEETS vs NO SALT ADDED CUT GREEN BEANS
- BEETS vs NO SALT ADDED FRENCH STYLE GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.