NO SALT ADDED SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED SWEET PEAS wins in 6 out of 11 nutrient categories
NO SALT ADDED SWEET PEAS: 6
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 12 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 53.1 MG |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 152 MG | 80 MG | |
| Sodium, Na | 8 MG | 124 MG |