NO SALT ADDED SMALL CURD COTTAGE CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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NO SALT ADDED SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
NO SALT ADDED SMALL CURD COTTAGE CHEESE: 5
vs
NEUFCHATEL CHEESE: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED SMALL CURD COTTAGE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 233 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SMALL CURD COTTAGE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SMALL CURD COTTAGE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 433 MG |