NO SALT ADDED SLICED BEETS vs WATER CHESTNUTS SLICED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NO SALT ADDED SLICED BEETS: 3 vs WATER CHESTNUTS SLICED: 3 (4 ties)

Overview

Nutrient	NO SALT ADDED SLICED BEETS	WATER CHESTNUTS SLICED	Winner
Calories	33 cal	38 cal
Protein	0 g	0.8 g
Carbs	6.7 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED SLICED BEETS	WATER CHESTNUTS SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	NO SALT ADDED SLICED BEETS	WATER CHESTNUTS SLICED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Sodium, Na	21 MG	19 MG

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