NO SALT ADDED SLICED BEETS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED BEETS wins in 6 out of 10 nutrient categories
NO SALT ADDED SLICED BEETS: 6
vs
SLICED WATER CHESTNUTS: 1
(3 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 6.7 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 125 MG | 49 MG | |
| Sodium, Na | 21 MG | 0 MG |