NO SALT ADDED SLICED BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED SLICED BEETS: 5
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 12 MG | 288 MG |