NO SALT ADDED SLICED BEETS vs STUFFED EGGPLANT
Nutrition comparison per 100 g serving
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STUFFED EGGPLANT wins in 5 out of 11 nutrient categories
NO SALT ADDED SLICED BEETS: 4
vs
STUFFED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED BEETS | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 21 MG | 350 MG |