NO SALT ADDED MIXED VEGETABLES vs COLLARD GREEN CHOPPED
Nutrition comparison per 100 g serving
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COLLARD GREEN CHOPPED wins in 7 out of 11 nutrient categories
NO SALT ADDED MIXED VEGETABLES: 2
vs
COLLARD GREEN CHOPPED: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED MIXED VEGETABLES | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calories | 24 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MIXED VEGETABLES | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | NO SALT ADDED MIXED VEGETABLES | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 20 MG | 12 MG |