NO SALT ADDED LIGHT RED KIDNEY BEANS vs ORGANIC PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC PINTO BEANS wins in 7 out of 15 nutrient categories

NO SALT ADDED LIGHT RED KIDNEY BEANS: 3 vs ORGANIC PINTO BEANS: 7 (5 ties)

Overview

Nutrient	NO SALT ADDED LIGHT RED KIDNEY BEANS	ORGANIC PINTO BEANS	Winner
Calories	92 cal	77 cal
Protein	6.2 g	4.6 g
Carbs	16.2 g	13.9 g
Fat	0.4 g	0.4 g	Tie
Fiber	6.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED LIGHT RED KIDNEY BEANS	ORGANIC PINTO BEANS	Winner
Folate, total	0 UG	46 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO SALT ADDED LIGHT RED KIDNEY BEANS	ORGANIC PINTO BEANS	Winner
Calcium, Ca	46 MG	38 MG
Iron, Fe	1.4 MG	1.5 MG
Magnesium, Mg	0 MG	31 MG
Potassium, K	0 MG	254 MG
Sodium, Na	12 MG	12 MG	Tie
Zinc, Zn	0 MG	0.9 MG

Ad 728x90