NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN vs PREMIUM QUALITY WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN: 5
vs
PREMIUM QUALITY WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 78 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 10.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 266 MG |