NO SALT ADDED GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
NO SALT ADDED GARBANZO BEANS: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 13.9 g | 15.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 8 MG | 303 MG |