NO SALT ADDED CUT GREEN BEANS vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 4
vs
SPINACH LEAF: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 7 cal | 25 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 1.3 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11,013 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 26 MG | 174 MG | |
| Sodium, Na | 7 MG | 50 MG |