NO SALT ADDED CUT GREEN BEANS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 5 out of 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 3
vs
100% PURE PUMPKIN: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 7 cal | 40 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11,013 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 26 MG | 216 MG | |
| Sodium, Na | 7 MG | 8 MG |