NO SALT ADDED CUT GREEN BEANS vs FANCY SPINACH CUT LEAF

Nutrition comparison per 100 g serving

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FANCY SPINACH CUT LEAF wins in 6 out of 11 nutrient categories

NO SALT ADDED CUT GREEN BEANS: 1 vs FANCY SPINACH CUT LEAF: 6 (4 ties)

Overview

Nutrient	NO SALT ADDED CUT GREEN BEANS	FANCY SPINACH CUT LEAF	Winner
Calories	17 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED CUT GREEN BEANS	FANCY SPINACH CUT LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	NO SALT ADDED CUT GREEN BEANS	FANCY SPINACH CUT LEAF
Calcium, Ca	25 MG	33 MG
Iron, Fe	0.3 MG	1.5 MG
Potassium, K	83 MG	233 MG
Sodium, Na	12 MG	317 MG

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