NO SALT ADDED BLACK BEANS vs SIX MIX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED BLACK BEANS wins in 5 out of 10 nutrient categories
NO SALT ADDED BLACK BEANS: 5
vs
SIX MIX BEANS: 3
(2 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | SIX MIX BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 14.6 g | 11.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | SIX MIX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | SIX MIX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 8 MG | 481 MG |