NO SALT ADDED BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
NO SALT ADDED BLACK BEANS: 4
vs
SMALL RED BEANS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 229 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 14.6 g | 60 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 5.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 262 MG | 1,200 MG | |
| Sodium, Na | 8 MG | 14 MG |