NO BREAK REAL EGG PRODUCT vs ONE DOZEN EGGS

Nutrition comparison per 100 g serving

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ONE DOZEN EGGS wins in 8 out of 18 nutrient categories

NO BREAK REAL EGG PRODUCT: 7 vs ONE DOZEN EGGS: 8 (3 ties)

Overview

Nutrient	NO BREAK REAL EGG PRODUCT	ONE DOZEN EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO BREAK REAL EGG PRODUCT	ONE DOZEN EGGS	Winner
Choline, total	0 MG	294 MG
Pantothenic acid	1.7 MG	2 MG
Riboflavin	1.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0.8 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	NO BREAK REAL EGG PRODUCT	ONE DOZEN EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.7 MG	2 MG
Potassium, K	163 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	196 MG	140 MG
Zinc, Zn	1.1 MG	2 MG

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