NO BOIL LASAGNA vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 5 out of 14 nutrient categories
NO BOIL LASAGNA: 4
vs
PENNE RIGATE: 5
(5 ties)
Overview
| Nutrient | NO BOIL LASAGNA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BOIL LASAGNA | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BOIL LASAGNA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |