NO BEANS CHILI vs CHARRO BEANS
Nutrition comparison per 100 g serving
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CHARRO BEANS wins in 7 out of 10 nutrient categories
NO BEANS CHILI: 2
vs
CHARRO BEANS: 7
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 80 cal | |
| Protein | 6.4 g | 4.5 g | |
| Carbs | 8.1 g | 10.7 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NO BEANS CHILI | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 419 MG | 473 MG |