NO BEANS CHILI vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 11 nutrient categories
NO BEANS CHILI: 3
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 7.9 g | 1.4 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 5.4 g | 0.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 450 MG | 493 MG |