NO BEANS CHILI vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
NO BEANS CHILI: 4
vs
STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 110 cal | 167 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 8.1 g | 19.2 g | |
| Fat | 5.9 g | 9.2 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NO BEANS CHILI | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 475 MG |