NO. 95 JUMBO SHELLS PASTA vs FRESH POTATOES
Nutrition comparison per 100 g serving
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NO. 95 JUMBO SHELLS PASTA wins in 8 out of 16 nutrient categories
NO. 95 JUMBO SHELLS PASTA: 8
vs
FRESH POTATOES: 5
(3 ties)
Overview
| Nutrient | NO. 95 JUMBO SHELLS PASTA | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 171 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 73.2 g | 30.4 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 95 JUMBO SHELLS PASTA | FRESH POTATOES | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 95 JUMBO SHELLS PASTA | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |